Nutrient Comparison: Raw Dried Figs VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Cauliflower:
- 7 ounces of Raw Dried Figs have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 40.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Dried Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Cauliflower:
- 7 ounces of Raw Dried Figs have 7.4 times more Calcium, 7.4 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- Both Raw Dried Figs as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 10 times more Energy, 21.6 times more Omega 6, 12.9 times more Carbohydrate, 25.1 times more Sugars, 23.6 times more Fructose, 4.9 times more Fiber and 1.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Dried Figs as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.