Comparing Nutrients in 100 calories FigsVS Dried Acorns
Weight per 100 calories
Figs
135g
Dried Acorns
19.6g
Dried Acorns have 6.9 times more energy per unit of mass than Raw Figs, which is very high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 100 calories - Figs or Dried Acorns?
Discover which food has more nutrients per 100 calories - Figs or Dried Acorns?
Lets compare vitamin content per 100 calories of Figs vs Dried Acorns:
100 calories of Figs have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Vitamin B9 than Raw Figs.
Both Figs and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Figs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Figs vs Dried Acorns:
100 calories of Figs have 4.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 107.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Copper and 1.5 times more Manganese than Raw Figs.
Both Figs and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Figs as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 15.2 times more Fat, 9.9 times more Saturated Fat, 6.1 times more Omega 6 and 1.6 times more Protein than Raw Figs.
Both Figs and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 6 and Protein