Nutrient Comparison: Figs VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Dried Acorns:
- 1 pound of Figs has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 19.2 times more Vitamin B9 than Raw Figs.
- 1 pound of Figs have insufficient amounts of Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Figs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Figs vs Dried Acorns:
- 1 pound of Figs has 15.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 11.7 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 10.6 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium and 4.5 times more Zinc than Raw Figs.
- 1 pound of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 6.9 times more Energy, 104.7 times more Fat, 68.1 times more Saturated Fat, 42 times more Omega 6, 2.8 times more Carbohydrate and 10.8 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Omega 6 and Protein