Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Boiled California Red Kidney Beans
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Boiled California Red Kidney Beans
80.6g
Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled California Red Kidney Beans:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.7 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2 and 6.6 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled California Red Kidney Beans:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Selenium and 18.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Copper, 10.4 times more Iron, 2.9 times more Potassium and 1.4 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 35.4 times more Fat, 77.3 times more Saturated Fat, 2.4 times more Omega 3 and 33.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber and 5.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6