Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled California Red Kidney Beans:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.6 times more Vitamin B3, 8 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled California Red Kidney Beans:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.8 times more Calcium, 4 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Selenium, 59.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more Energy, 111.1 times more Fat, 242.6 times more Saturated Fat, 7.7 times more Omega 3, 104.5 times more Omega 6, 3.1 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6