Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Red Kidney Beans:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B2, 11.3 times more Vitamin B9, 3.8 times more Vitamin C and 2.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Red Kidney Beans:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese, 2.8 times more Selenium and 19.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Copper, 7.4 times more Iron, 3 times more Potassium and 1.4 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 9.4 times more Fat, 22.1 times more Saturated Fat, 9.2 times more Omega 6, 11.9 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 4.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6