Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Red Kidney Beans:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.1 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B2 and 13 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Red Kidney Beans:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.6 times more Calcium, 2.7 times more Manganese, 2.4 times more Selenium and 17.1 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Copper, 8.6 times more Iron, 3.5 times more Potassium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 8.2 times more Fat, 19.1 times more Saturated Fat, 7.9 times more Omega 6, 10.3 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 and 5.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6