Comparing Nutrients in 100 grams Formulated bar, high fiber, chewy, oats and chocolate VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Red Kidney Beans	Recommended Dietary Allowance
Energy	13.4% 389kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	15.3% 0.25g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	47% 61.3g	130g per day for Men 19-50 years
Sugars	34.5% 25g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.86g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	40% 15g	38g per day for Men 19-50 years
Protein	8.93% 5g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.3% 0.69mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Red Kidney Beans	Recommended Dietary Allowance
Calcium	25% 250mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	16% 8.9μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	16% 237mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Red Kidney Beans:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 7 times more Vitamin E than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 2.4 times more Vitamin B2, 11.3 times more Vitamin B9, 3.8 times more Vitamin C and 2.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
• 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Red Kidney Beans:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 3 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese, 2.8 times more Selenium and 19.8 times more Sodium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 2.7 times more Copper, 7.4 times more Iron, 3 times more Potassium and 1.4 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 9.4 times more Fat, 22.1 times more Saturated Fat, 9.2 times more Omega 6, 11.9 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 4.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6