Comparing Nutrients in 100 calories Frostings, chocolate, creamy, dry mixVS Canned Orange Juice
Weight per 100 calories
Frostings, chocolate, creamy, dry mix
25.7g
Canned Orange Juice
213g
Frostings, chocolate, creamy, dry mix have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Canned Orange Juice?
Frostings, Chocolate, Creamy, Dry Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, dry mix vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 53.8 times more Vitamin B1, 6 times more Vitamin B2, 11.7 times more Vitamin B3, 51.4 times more Vitamin B5, 3.2 times more Vitamin B6, 66.2 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, dry mix vs Canned Orange Juice:
100 calories of Frostings, chocolate, creamy, dry mix have 1.6 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.5 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus, 8.5 times more Potassium and 1210 times more Water than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frostings, chocolate, creamy, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein
Both Frostings, chocolate, creamy, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.