Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Canned Orange Juice:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 6.2 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Frostings, chocolate, creamy, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Canned Orange Juice:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 13.4 times more Copper, 11.9 times more Iron, 3.8 times more Magnesium, 15.9 times more Manganese, 3.6 times more Phosphorus, 16 times more Selenium, 19 times more Sodium and 20.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 146.2 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 8.3 times more Energy, 34.7 times more Fat, 8.4 times more Carbohydrate, 8 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein