Frostings, chocolate, creamy, ready-to-eat have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Sunflower Seed Flour?
Frostings, Chocolate, Creamy, Ready-to-eat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 298.5 times more Vitamin B1, 19.1 times more Vitamin B2, 74.8 times more Vitamin B3, 287.1 times more Vitamin B5, 183.4 times more Vitamin B6 and 270.3 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, chocolate, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Sunflower Seed Flour:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 50.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.4 times more Calcium, 10.4 times more Copper, 5.7 times more Iron, 20.1 times more Magnesium, 10 times more Manganese, 10.6 times more Phosphorus, 88.6 times more Selenium and 20.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Frostings, chocolate, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 9 times more Fat, 32.9 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Fiber and 53.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.