Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 15.6 times more Vitamin B2, 61.5 times more Vitamin B3, 235.7 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Sunflower Seed Flour:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.9 times more Potassium and 61 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 8.6 times more Copper, 4.7 times more Iron, 16.5 times more Magnesium, 8.2 times more Manganese, 8.7 times more Phosphorus, 72.8 times more Selenium and 17.1 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.2 times more Energy, 10.9 times more Fat, 40 times more Saturated Fat, 48 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Fiber and 43.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3