Frostings, glaze, prepared-from-recipe have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Baked Potato Skin?
Frostings, Glaze, Prepared-from-recipe VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 35 times more Vitamin B1, 4.1 times more Vitamin B2, 135.3 times more Vitamin B3, 28.9 times more Vitamin B5, 176.2 times more Vitamin B6, 37.9 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, glaze, prepared-from-recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 234.5 times more Copper, 404.1 times more Iron, 37 times more Magnesium, 75.8 times more Manganese, 13.4 times more Phosphorus, 32.9 times more Potassium and 14.1 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 33.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 16.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.