Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Baked Potato Skin:
- 1 pound of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 20.3 times more Vitamin B1, 2.4 times more Vitamin B2, 78.6 times more Vitamin B3, 16.8 times more Vitamin B5, 102.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 2 times more Calcium, 136.2 times more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 44 times more Manganese, 7.8 times more Phosphorus, 19.1 times more Potassium and 8.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, glaze, prepared-from-recipe has 1.7 times more Energy, 1.8 times more Carbohydrate and 57.5 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Fiber and 9.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.