Comparing Nutrients in 100 calories Frostings, white, fluffy, dry mixVS Chilled Orange Juice with Calcium
Weight per 100 calories
Frostings, white, fluffy, dry mix
27g
Chilled Orange Juice with Calcium
213g
Frostings, white, fluffy, dry mix have 7.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Chilled Orange Juice with Calcium?
Frostings, White, Fluffy, Dry Mix VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 363.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 29.6 times more Vitamin B5, 599.9 times more Vitamin B6, 50 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix vs Chilled Orange Juice with Calcium:
100 calories of Frostings, white, fluffy, dry mix have 5.2 times more Selenium and 14.8 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 276.3 times more Calcium, 9 times more Copper, 11.4 times more Iron, 28.9 times more Magnesium, 25.9 times more Manganese, 53 times more Phosphorus, 12 times more Potassium and 362.4 times more Water than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Protein
Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.