Nutrient Comparison: Frostings, white, fluffy, dry mix VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Chilled Orange Juice with Calcium:
- 7 ounces of Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 46 times more Vitamin B1, 3.8 times more Vitamin B5, 76 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Chilled Orange Juice with Calcium:
- 7 ounces of Frostings, white, fluffy, dry mix have 41 times more Selenium and 117 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, 3.7 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Chilled Orange Juice with Calcium contain similar levels of Copper per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 7.9 times more Energy, 8.4 times more Carbohydrate and 3.4 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Frostings, white, fluffy, dry mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in seven ounces.