Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-prepared VS Potato Skin

Weight per 100 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 189g
• Potato Skin: 172g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	0.1% 0.057g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	5.04% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.19% 0.009mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.36% 9.43μg	7.33% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Potato Skin	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.12% 0.17mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.44% 39.7mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0.94% 0.52μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.55mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.057mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	4.4% 163g	3.9% 144g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Potato Skin?

Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Potato Skin:

• 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 55.2 times more Vitamin B5, 109.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Potato Skin:

• 100 kcal of Raw Potato Skin contain 27.4 times more Calcium, 38.7 times more Copper, 32.9 times more Iron, more Magnesium, 27.5 times more Manganese, more Phosphorus, 62.9 times more Potassium and 10.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Potato Skin contain similar levels of Water per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Potato Skin contain more Fiber and 78.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Frozen novelties, ice type, italian, restaurant-prepared and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.