Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 60.4 times more Vitamin B5, 119.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 22.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Potato Skin:
- 7 oz of Raw Potato Skin contain 30 times more Calcium, 42.3 times more Copper, 36 times more Iron, more Magnesium, 30.1 times more Manganese, more Phosphorus, 68.8 times more Potassium and 11.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain more Fiber and 85.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.