Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 55.2 times more Vitamin B5, 109.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 27.4 times more Calcium, 38.7 times more Copper, 32.9 times more Iron, more Magnesium, 27.5 times more Manganese, more Phosphorus, 62.9 times more Potassium and 10.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain more Fiber and 78.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.