Comparing Nutrients in 300 calories Potato SkinVS Frozen novelties, ice type, pop
Weight per 300 calories
Potato Skin
517g
Frozen novelties, ice type, pop
380g
Frozen novelties, ice type, pop have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, ice type, pop?
Potato Skin VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen novelties, ice type, pop:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, 411.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.2 times more Vitamin C than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen novelties, ice type, pop:
300 calories of Potato Skin have more Calcium, more Copper, 8.2 times more Iron, 31.3 times more Magnesium, more Manganese, more Phosphorus, 37.5 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Potato Skin and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.