Nutrient Comparison: Potato Skin VS Frozen novelties, ice type, pop per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen novelties, ice type, pop:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.3 times more Vitamin C than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen novelties, ice type, pop:
- 5 ounces of Potato Skin have more Calcium, more Copper, 6 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 27.5 times more Potassium and 2.3 times more Zinc than Frozen novelties, ice type, pop.
- Both Potato Skin and Frozen novelties, ice type, pop contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 5 oz of Frozen novelties, ice type, pop contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in five ounces.