Nutrient Comparison: Potato Skin VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen novelties, ice type, pop:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.3 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen novelties, ice type, pop:
- 14 ounces of Potato Skin have more Calcium, more Copper, 6 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 27.5 times more Potassium and 2.3 times more Zinc than Frozen novelties, ice type, pop.
- Both Potato Skin and Frozen novelties, ice type, pop contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.