Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Cauliflower:
- 100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Cauliflower:
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 92.6 times more Fluoride, 1.7 times more Iron and 1.8 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Calcium, more Copper, 14.4 times more Magnesium, more Manganese, more Phosphorus, 26.1 times more Potassium, more Selenium and 2.9 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cauliflower contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- 100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.2 times more Carbohydrate than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Omega 3, 2.7 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.