Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Cauliflower:
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 88.9 times more Fluoride, 1.6 times more Iron and 1.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Calcium, more Copper, 15 times more Magnesium, more Manganese, more Phosphorus, 27.2 times more Potassium and 3 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.