Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Frozen Broccoli Spears
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Frozen Broccoli Spears
345g
Frozen novelties, juice type, orange have 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Frozen Broccoli Spears?
Frozen Novelties, Juice Type, Orange VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 186.7 times more Vitamin A, 23.6 times more Vitamin B1, 12.4 times more Vitamin B2, 9.5 times more Vitamin B3, 12.2 times more Vitamin B5, 31.8 times more Vitamin B6, 17.1 times more Vitamin B9, 8.7 times more Vitamin C, 110.6 times more Vitamin E and 3321.7 times more Vitamin K than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen novelties, juice type, orange as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.9 times more Calcium, 5.4 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 104.8 times more Manganese, 14.9 times more Phosphorus, 8.2 times more Potassium, 62.2 times more Selenium, 7 times more Sodium, 55.7 times more Zinc and 3.9 times more Water than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 98.3 times more Fiber and 20 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.