Nutrient Comparison: Frozen novelties, juice type, orange VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 9.7 times more Vitamin B6, 5.2 times more Vitamin B9, 2.7 times more Vitamin C, 33.8 times more Vitamin E and 1014 times more Vitamin K than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen novelties, juice type, orange as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 32 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 17 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, orange have 3.3 times more Energy, 4.3 times more Carbohydrate and 13.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, 30 times more Fiber and 6.1 times more Protein than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.