Comparing Nutrients in 100 calories Fruit butters, appleVS Frozen Chopped Broccoli
Weight per 100 calories
Fruit butters, apple
57.8g
Frozen Chopped Broccoli
385g
Fruit butters, apple have 6.7 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Frozen Chopped Broccoli?
Fruit Butters, Apple VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 346 times more Vitamin A, 39.2 times more Vitamin B1, 33.6 times more Vitamin B2, 41.1 times more Vitamin B3, 37.9 times more Vitamin B5, 23.4 times more Vitamin B6, 445.8 times more Vitamin B9, 625.5 times more Vitamin C, 162.4 times more Vitamin E and 599.6 times more Vitamin K than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 26.6 times more Calcium, 3.2 times more Copper, 17.4 times more Iron, 29.9 times more Magnesium, 6.2 times more Manganese, 41.6 times more Phosphorus, 15.5 times more Potassium, 46.6 times more Selenium, 10.6 times more Sodium, 53.2 times more Zinc and 10.8 times more Water than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 41.1 times more Omega 3, 13.3 times more Fiber and 47.9 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Fruit butters, apple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.