Nutrient Comparison: Fruit butters, apple VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 67 times more Vitamin B9, 94 times more Vitamin C, 24.4 times more Vitamin E and 90.1 times more Vitamin K than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Frozen Chopped Broccoli:
- 1 kilogram of Fruit butters, apple has 2.1 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.6 times more Iron, 4.5 times more Magnesium, 6.3 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 8 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Frozen Chopped Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit butters, apple has 6.7 times more Energy, 8.9 times more Carbohydrate and 26.1 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 2 times more Fiber and 7.2 times more Protein than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.