Comparing Nutrients in 100 calories Fruit butters, appleVS Canned Carrots with Salt
Weight per 100 calories
Fruit butters, apple
57.8g
Canned Carrots with Salt
400g
Fruit butters, apple have 6.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Canned Carrots with Salt?
Fruit Butters, Apple VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3861.4 times more Vitamin A, 13.8 times more Vitamin B1, 10.9 times more Vitamin B2, 50.3 times more Vitamin B3, 19.1 times more Vitamin B5, 20.9 times more Vitamin B6, 62.3 times more Vitamin B9, 31.1 times more Vitamin C, 102.4 times more Vitamin E and 75.4 times more Vitamin K than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 12.4 times more Calcium, 9 times more Copper, 14.3 times more Iron, 13.8 times more Magnesium, 9.9 times more Manganese, 20.8 times more Phosphorus, 13.6 times more Potassium, 6.9 times more Selenium, 111.6 times more Sodium, 30 times more Zinc and 11.4 times more Water than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 2.1 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.5 times more Omega 3, 6.9 times more Fiber and 11.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Fruit butters, apple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.