Nutrient Comparison: Fruit butters, apple VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9, 4.5 times more Vitamin C, 14.8 times more Vitamin E and 10.9 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 16.1 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 6.9 times more Energy, 7.7 times more Carbohydrate and 14.2 times more Sugars than Canned Carrots with Salt.
- Both Fruit butters, apple and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.