Nutrient Comparison: Fruit butters, apple VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9, 4.5 times more Vitamin C, 14.8 times more Vitamin E and 10.9 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 16.1 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 6.9 times more Energy, 7.7 times more Carbohydrate and 14.2 times more Sugars than Canned Carrots with Salt.
- Both Fruit butters, apple and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.