Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, canned, heavy syrup, drained
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 12.5 times more Vitamin E and 3.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 2.3 times more Copper and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 27.9 times more Sodium and 2 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.6 times more Carbohydrate, 170.2 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.9 times more Fat, 42.8 times more Saturated Fat and 2.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.