Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Tomato Paste
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Tomato Paste?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Tomato Paste:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.3 times more Vitamin B6, more Vitamin B12, 8.8 times more Vitamin C and 2.1 times more Vitamin E than Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Tomato Paste:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Calcium, 8 times more Iron, 4.9 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.4 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 3.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber