Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Royal Red Kidney Beans
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.9 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Royal Red Kidney Beans:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 2 times more Vitamin B2, more Vitamin B12 and 8.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Royal Red Kidney Beans:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7.2 times more Manganese and 42.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 7.1 times more Fiber and 6.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.