Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Cooked Broccoli Raab
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Cooked Broccoli Raab
400g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cooked Broccoli Raab:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 24.2 times more Vitamin A, 6.3 times more Vitamin B1, 3.9 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B6, 9.4 times more Vitamin B9, 13.4 times more Vitamin C, 31.5 times more Vitamin E and 70.8 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Cooked Broccoli Raab:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 14.7 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 4 times more Magnesium, 11.5 times more Phosphorus, 4.3 times more Potassium, 14.6 times more Selenium, 11.4 times more Sodium, 15.1 times more Zinc and 2.4 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.9 times more Carbohydrate, 8.3 times more Sugars and 7.8 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 23.7 times more Omega 3, 10.5 times more Fiber and 13.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.