Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Red Kidney Beans with Liquids:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 92.1 times more Vitamin C and 12.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Red Kidney Beans with Liquids:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Selenium, 32.9 times more Sodium and 5.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Omega 3, 4.6 times more Fiber and 7.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.