Comparing Nutrients in 100 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
200g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.5 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, which is very high in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have more Vitamin A, 4.7 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 126.7 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.3 times more Potassium, 4.5 times more Zinc and 150.4 times more Water than Dried Beechnuts.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 144.7 times more Fat, 124.1 times more Saturated Fat, 147.6 times more Omega 3 and 159.6 times more Omega 6 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.