Comparing Nutrients in 100 calories Fruit syrupVS Cooked Broccoli Raab
Weight per 100 calories
Fruit syrup
29.3g
Cooked Broccoli Raab
400g
Fruit syrup has 13.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Cooked Broccoli Raab?
Fruit Syrup VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fruit syrup vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 69.9 times more Vitamin B1, 159.1 times more Vitamin B2, 2290.4 times more Vitamin B3, 611.1 times more Vitamin B5, 3000.8 times more Vitamin B6, more Vitamin B9, 315.4 times more Vitamin C, 3450.9 times more Vitamin E and 34918.4 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 201.2 times more Calcium, 56.8 times more Copper, 433.1 times more Iron, 368.3 times more Magnesium, 85 times more Manganese, more Phosphorus, 668.4 times more Potassium, 22.2 times more Selenium, more Sodium, 28.3 times more Zinc and 84.6 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 2 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 381.9 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit syrup as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.