Comparing Nutrients in 100 calories Fruit syrupVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Fruit syrup
29.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fruit syrup has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit syrup
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fruit Syrup VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fruit syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Vitamin B1, 416.5 times more Vitamin B3, 104.6 times more Vitamin B5, 457.8 times more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin C than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Copper, 36.2 times more Iron, 49 times more Magnesium, 6 times more Manganese, more Phosphorus, 126.8 times more Potassium, more Sodium and 3.1 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 1.5 times more Carbohydrate and 108.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 46.7 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.