Dried Cloud Ears Fungi VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Red Kidney Beans:
- 100 calories of Dried Cloud Ears Fungi have 4.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 34.2 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Dried Cloud Ears Fungi.
- 100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Red Kidney Beans:
- 100 calories of Dried Cloud Ears Fungi have 2.3 times more Calcium, 2.1 times more Manganese and 16.1 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 5.5 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Protein than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Red Kidney Beans offer comparable quantities of Energy per 100 calories.