Nutrient Comparison: Dried Cloud Ears Fungi VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Red Kidney Beans:
- 14 ounces of Dried Cloud Ears Fungi have 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Red Kidney Beans:
- 14 ounces of Dried Cloud Ears Fungi have 1.9 times more Calcium, 1.8 times more Manganese, 13.6 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 4.6 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Protein than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.