Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Red Kidney Beans
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Boiled Red Kidney Beans
78.7g
Glutino, Gluten Free Cookies, Vanilla Creme have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Red Kidney Beans?
Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Red Kidney Beans:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Red Kidney Beans:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 24.6 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.8 times more Calcium, 33.1 times more Copper, 49 times more Iron, 19.2 times more Magnesium, 7.4 times more Manganese, 17 times more Phosphorus, 23.1 times more Potassium and 22.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 9.8 times more Fat, 29.3 times more Saturated Fat, 4.5 times more Omega 6 and 40.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.1 times more Omega 3, more Fiber and 15.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6