Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	168% 4870kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	194% 188g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	175% 228g	130g per day for Men 19-50 years
Sugars	682% 494g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 479g	NA	g per day for Men 19-50 years
Fiber	0% 0g	195% 74g	38g per day for Men 19-50 years
Protein	39% 22g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	126% 1890mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Red Kidney Beans:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Red Kidney Beans:

• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 94.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 8.6 times more Copper, 12.8 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 5.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 3.8 times more Energy, 37.6 times more Fat, 112.4 times more Saturated Fat, 17.3 times more Omega 6, 3.4 times more Carbohydrate and 154.5 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Omega 3, more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6