Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	168% 4870kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	194% 188g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	114% 148g	130g per day for Men 19-50 years
Sugars	682% 494g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0g	g per day for Men 19-50 years
Sucrose	% 479g	% 18.5g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	39% 22g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	11% 110mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	126% 1890mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	0.35% 13g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Red Kidney Beans with Liquids:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Red Kidney Beans with Liquids:

• 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Sodium, 3.4 times more Zinc and 60.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 6 times more Energy, 52.2 times more Fat, 64.8 times more Saturated Fat, 22.3 times more Omega 6, 5.2 times more Carbohydrate and 26.7 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6