Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	76% 2209kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.2g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	309% 224g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 217g	% 8.4g	g per day for Men 19-50 years
Fiber	0% 0g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	5% 50mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.16% 5.85g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Red Kidney Beans with Liquids:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Red Kidney Beans with Liquids:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Sodium, 3.4 times more Zinc and 60.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 6 times more Energy, 52.2 times more Fat, 64.8 times more Saturated Fat, 22.3 times more Omega 6, 5.2 times more Carbohydrate and 26.7 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6