Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	12.7% 367kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	149% 47.6g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	260% 337g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 192g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	13% 132mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	33.6% 503mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin B1, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 156 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, more Copper, 6.9 times more Iron, 10 times more Magnesium, 15.3 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, more Selenium, 2.3 times more Sodium, 20.7 times more Zinc and 69.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 6.4 times more Energy, 67.2 times more Fat, 84 times more Saturated Fat, 1.9 times more Omega 3, 30.8 times more Omega 6, 5 times more Carbohydrate and 22.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein