Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Glutino, Gluten Free Wafers, Lemon Flavored have 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Glutino, Gluten Free Wafers, Lemon Flavored?
Canned Red Kidney Beans With Liquids VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Canned Red Kidney Beans with Liquids have 15 times more Vitamin B1, 5.8 times more Vitamin B2, 48.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 24.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Canned Red Kidney Beans with Liquids have 20.5 times more Calcium, more Copper, 44.2 times more Iron, 63.6 times more Magnesium, 97.4 times more Manganese, 17.3 times more Phosphorus, 45.9 times more Potassium, more Selenium, 14.7 times more Sodium, 131.4 times more Zinc and 442.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 10.6 times more Fat, 13.2 times more Saturated Fat, 4.8 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein