Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 156 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, more Copper, 6.9 times more Iron, 10 times more Magnesium, 15.3 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, more Selenium, 2.3 times more Sodium, 20.7 times more Zinc and 69.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.4 times more Energy, 67.2 times more Fat, 84 times more Saturated Fat, 1.9 times more Omega 3, 30.8 times more Omega 6, 5 times more Carbohydrate and 22.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein