Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Canned Red Kidney Beans with Liquids
124g
Glutino, Gluten Free Cookies, Vanilla Creme have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Canned Red Kidney Beans with Liquids?
Glutino, Gluten Free Cookies, Vanilla Creme VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Red Kidney Beans with Liquids:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.9 times more Calcium, 31.6 times more Copper, 32.7 times more Iron, 20 times more Magnesium, 7.1 times more Manganese, 19.9 times more Phosphorus, 23.3 times more Potassium, 8.1 times more Sodium, 20.7 times more Zinc and 363.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 8.7 times more Fat, 10.8 times more Saturated Fat, 3.7 times more Omega 6 and 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Omega 3, more Fiber and 14.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6