Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla Creme VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	168% 4870kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	194% 188g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	449% 583g	130g per day for Men 19-50 years
Sugars	682% 494g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 479g	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	39% 22g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	126% 1890mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Royal Red Kidney Beans:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Royal Red Kidney Beans have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Royal Red Kidney Beans:

• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 14.5 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 35.7 times more Copper, 37.8 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 20.1 times more Potassium and 14.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 1.5 times more Energy, 41.8 times more Fat, 124.5 times more Saturated Fat, 19.1 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 2.6 times more Omega 3, more Fiber and 11.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6